Workout of the Day – January 9 2019 – CrossFit Opus

Workout of the Day – January 9 2019

LIFT:

OH Squat – 3 x 5 @ 75% 5RM

WOD:

AMRAP in 8

5 pull ups

10 push press @ 95/65

25 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting, Press, Pull ups, Squat