7
Jan
Workout of the Day – January 7 2019
LIFT:
5 sets of:
1 Squat Clean + 1 Hang Power Clean + 1 jerk @ 75% 1RM
WOD:
50 Double under’s
40 sit ups
30 slingshots @ 16/12 kg
20 T2B
10 Burpees
LIFT:
5 sets of:
1 Squat Clean + 1 Hang Power Clean + 1 jerk @ 75% 1RM
WOD:
50 Double under’s
40 sit ups
30 slingshots @ 16/12 kg
20 T2B
10 Burpees