Workout of the Day – January 7 2014 – CrossFit Opus

Workout of the Day – January 7 2014

LIFT:

Bench Press 5 x 3

WOD:

3-6-9-12-15-18…….

Deadlift @ 225/155

Ring dips

AMRAP in 9

AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Powerlifting, Strength Endurance