Workout of the Day – January 5 2019 – CrossFit Opus

Workout of the Day – January 5 2019

SKILL:

Pull ups

WOD:

10 Rounds

20 KB Swings (Unbroken)

10 sec Active Plank

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Pull ups