Workout of the Day – January 4 2019

LIFT:

Bench Press – 5 x 5 @ 70%

WOD:

3 Rounds

100 foot Off-set OH KB Walk

20 Bent DB Row

20 Half Kneeling Bottoms Up Press

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *