Workout of the Day – January 27 2017 – CrossFit Opus

Workout of the Day – January 27 2017

SKILL:

Tire Flips

WOD:

AMRAP in 12

4 C2B pull ups

8 Alternating DB snatch @ 40/25

16 Russian Step ups @ 40/25

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Pull ups, Tire Flips