Workout of the Day- January 26 2017 – CrossFit Opus

Workout of the Day- January 26 2017

LIFT:

Snatch – 7 x 1

WOD:

AMRAP in 16

4 T2B

8 KB Swings @ 32/24 kg

12 GHD sit ups (weighted Abmat situps)

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Olympic lifting, Strength Endurance