24
Jan
Workout of the Day – January 24 2016
LIFT:
Press – 5 x 3
WOD:
EMOM x 12
A) 12 Push press @ 95/65
B) 12 K2E
C) 24 Double under’s
LIFT:
Press – 5 x 3
WOD:
EMOM x 12
A) 12 Push press @ 95/65
B) 12 K2E
C) 24 Double under’s