Workout of the Day – January 22 2015 – CrossFit Opus

Workout of the Day – January 22 2015

SKILL:

hand balancing drills

WOD:

AMRAP in 8

5 Ring dips

10 box jumps @ 24/20

5 press @ 50% 5RM

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Press, Ring Dips