Workout of the Day – January 20 2018 – CrossFit Opus

Workout of the Day – January 20 2018

LIFT:

Press – 5 x 3

WOD:

Tabata these:

partner “clap” plank (in push up plank position)

-rest 1 min-

partner under/over (partners alternate each 20 sec interval)

-rest 1 min-

partner Med Ball sit up pass

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Partner workout, Press, Strength Endurance