Workout of the Day – January 18 2018 – CrossFit Opus

Workout of the Day – January 18 2018

LIFT:

Bench press – 3 x 5

WOD:

AMRAP in 15

15 KB Swings @ 32/24 kg

15 Thrusters @ 75/55

15 Hang Power Snatch @ 75/55

Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Powerlifting, Strength Endurance