17
Jan
Workout of the Day – January 17 2018
LIFT:
Back Squat – 3 x 5
WOD:
2 Rounds
75 Double under’s
50 walking suitcase lunges @ 50/35
75 Double under’s
50 KB Taters @ 16/12 kg
LIFT:
Back Squat – 3 x 5
WOD:
2 Rounds
75 Double under’s
50 walking suitcase lunges @ 50/35
75 Double under’s
50 KB Taters @ 16/12 kg