Workout of the Day – January 16 2016 – CrossFit Opus

Workout of the Day – January 16 2016

LIFT:

Back Squat – 3 x 5

WOD:

Tabata …..

paralette pass thru

OH Lunge @ 45/25

Hollow body hold

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Squat, Strength Endurance