16 Jan /0 Comments/WOD Workout of the Day – January 16 2014 LIFT: Front Squat 5 x 2 WOD: AMRAP in 10 5 Burpees 10 T2B 20 Double unders Ab workout, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Squat
