Workout of the Day – January 15 2018 – CrossFit Opus

Workout of the Day – January 15 2018

LIFT:

10 min EMOM: 1 snatch pull + 1 squat snatch

WOD:

AMRAP in 10

5 T2B

10 Ball slam@ 20/15

15 Cal Row

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Rowing