14 Jan /0 Comments/WOD Workout of the Day – January 14 2018 LIFT: OH Squat – 5 x 2 WOD: “Karen” 150 Wall Ball for time @ 20/14 LB Agility, Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Squat, Strength Endurance, wall balls
