Workout of the Day – January 13 2018 – CrossFit Opus

Workout of the Day – January 13 2018

SKILL:

Ring Support: 3 x max effort

WOD:

21-15-9

Power Cleans @ 135/95

Burpee Box Jump @ 24/20

Agility, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Rings