Workout of the Day – January 12 2018 – CrossFit Opus

Workout of the Day – January 12 2018

LIFT:

10 min EMOM: 2 push press + 1 push jerk + 1 split jerk

WOD:

5 Rounds

10 push ups

10 pull ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Press, Pull ups, Strength Endurance