11
Jan
Workout of the Day – January 11 2018
LIFT:
10 min EMOM: 1 Clean pull + 1 Power clean + 1 hang power clean
WOD:
21-15-9
Pendlay Row @ 135/95
Over Bar Burpees
T2B
LIFT:
10 min EMOM: 1 Clean pull + 1 Power clean + 1 hang power clean
WOD:
21-15-9
Pendlay Row @ 135/95
Over Bar Burpees
T2B