Workout of the Day – January 10 2018 – CrossFit Opus

Workout of the Day – January 10 2018

SKILL:
Tire Flips – 10 min to find max

WOD:

Tabata these:

paralette pass thru

Ball slams @ 20/15

Mountain climbers

Hollow Rock

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Strength Endurance, Tire Flips