Workout of the Day – January 12 2014 – CrossFit Opus

Workout of the Day – January 12 2014

SKILL:

20 Double unders E.M.O.M. for 10 min

WOD:

3 RFT

500m Row

15 pull ups

15 Straight leg Deadlift @ 80/55

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Metabolic Conditioning, Pull ups, Rowing