Workout of the Day – February 7 2016 – CrossFit Opus

Workout of the Day – February 7 2016

LIFT:

Deadlift – 1 x 5

WOD:

5 X

2 Shuttle sprints

10 Supine body rows

Rest 1 min

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Metabolic Conditioning, Powerlifting