Workout of the Day – February 28 2019 – CrossFit Opus

Workout of the Day – February 28 2019

SKILL:

Burgener Warm up

WOD:

AMRAP in 7

3 Power Snatch @ 115/85

6 Ring dips

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning