Workout of the Day – February 25 2017 – CrossFit Opus

Workout of the Day – February 25 2017

LIFT:

Front Squat – 5 x 2

WOD:

AMRAP in 14

4 T2B

6 Power Snatch @ 75/55

8 OH Lunge steps w/ BB

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Squat, Strength Endurance