24
Feb
Workout of the Day – February 24 2017
LIFT:
Press – 5 x 3
WOD:
80 Wall Ball @ 20/14
60 Cal Row
40 Wall Ball
20 Cal Row
LIFT:
Press – 5 x 3
WOD:
80 Wall Ball @ 20/14
60 Cal Row
40 Wall Ball
20 Cal Row