Workout of the Day – February 26 2017 – CrossFit Opus

Workout of the Day – February 26 2017

SKILL:

Rope climbs – AMRAP in 2 min

WOD:

4 Rounds

200m Row

10 SLDL @ 95/65

10 pull ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Pull ups, Rope climbs, Rowing