Workout of the Day – February 22 2019 – CrossFit Opus

Workout of the Day – February 22 2019

SKILL:

Max Height Box Jump

WOD:

25 Burpees

50 SLDL @ 75/55

25 Double under’s

50 pull ups

Agility, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Metabolic Conditioning, Pull ups