Workout of the Day – February 16 2019 – CrossFit Opus

Workout of the Day – February 16 2019

SKILL:

500m Row for time

WOD:

AMRAP in 7

Ascending ladder 1-2-3-4-5-6-etc

Power Snatch @ 95/65

OH Squat

Burpee over Bar

Ab workout, Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rowing, Squat