16
Feb
Workout of the Day – February 16 2017
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 12
4 C2B pullups
8 Alt. DB Snatch @ 40/25
16 Russian step ups @ 40/25
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 12
4 C2B pullups
8 Alt. DB Snatch @ 40/25
16 Russian step ups @ 40/25