12
Feb
Workout of the Day – February 12 2017
LIFT:
Press – 5 x 3
WOD:
AMRAP in 5
10 Ring rows
10 push ups
AMRAP in 5
10 Alt. DB Snatch @ 45/35
10 sit ups
AMRAP in 5
squat jumps
LIFT:
Press – 5 x 3
WOD:
AMRAP in 5
10 Ring rows
10 push ups
AMRAP in 5
10 Alt. DB Snatch @ 45/35
10 sit ups
AMRAP in 5
squat jumps