Workout of the Day – February 11 2017

SKILL:

Core Complex

WOD:

Partner WOD 1 – 2 K row for time (switch as needed)

Partner WOD 2 – 3 min AMRAP Tire Flips (partner 1 flips then partner 2 flips back)

Partner WOD 3 – 4 min AMRAP

10 KB SumoDL Highpull (10 reps per partner)

10 Box Jumps (per partner)

(1 Round = 40 reps)