Workout of the Day – February 10 2017 – CrossFit Opus

Workout of the Day – February 10 2017

LIFT:

Bench Press – 3 x 5

WOD:

5 Rounds

10 OH Squats @ 95/65

10 K2E

30 Mountain climbers / leg

Ab workout, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Squat