Workout of the Day – February 9 2017 – CrossFit Opus

Workout of the Day – February 9 2017

LIFT:

Back Squat – 3 x 5

WOD:

10 DB Cleans @ 40/25

50 Double under’s

20 DB Cleans

100 Double under’s

30 DB Cleans

150 Double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Olympic lifting, Powerlifting, Squat, Strength Endurance