Workout of the Day – February 11 2014 – CrossFit Opus

Workout of the Day – February 11 2014

SKILL: 3 x 100m Row Sprints

WOD:

3 RFT

12 Deadlift @ 185/135

6 Box Jump @ 24/20″

3 Burpee pull ups

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Metabolic Conditioning, Pull ups, Rowing