Workout of the Day – February 1 2016 – CrossFit Opus

Workout of the Day – February 1 2016

LIFT:

OH Squat – 5 x 2

WOD:

AMRAP in 10

5 push ups

10 ball slams @ 20/15

20 double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting, Squat