Workout of the Day – February 2 2016 – CrossFit Opus

Workout of the Day – February 2 2016

LIFT:

Snatch – 7 x 1

WOD:

EMOM x 12

odd: 5 Pendlay Row @ 135/95

even: 15 Box Jump @ 24/20

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance