Workout of the Day – December 8 2016 – CrossFit Opus

Workout of the Day – December 8 2016

LIFT:

Clean – 3 RM

WOD:

3 Rounds

1 min AMRAP SLDL @ 75/55

1 min AMRAP Ring rows

1 min AMRAP Pistols

Rest 1 min

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Olympic lifting, Strength Endurance