9 Dec /0 Comments/WOD Workout of the Day – December 9 2016 LIFT: Jerk – 3 RM WOD: EMOM x 15 5 Burpees + 50 foot Farmer Carry Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Strongman
