7
Dec
Workout of the Day – December 7 2017
LIFT:
Back Squat – 3 x 5 @ 80% 5RM
WOD:
Partner’s complete 8 Rounds
A) 25/15 Cal Assault Bike
B) Shuttle Run – for reps
LIFT:
Back Squat – 3 x 5 @ 80% 5RM
WOD:
Partner’s complete 8 Rounds
A) 25/15 Cal Assault Bike
B) Shuttle Run – for reps