6
Dec
Workout of the Day – December 6 2015
LIFT:
Bench Press – 1 RM
WOD:
AMRAP in 12
30 Calorie Row
20 Pendlay Row @ 95/65
10 Suitcase Deadlift @ 32/24 kg
LIFT:
Bench Press – 1 RM
WOD:
AMRAP in 12
30 Calorie Row
20 Pendlay Row @ 95/65
10 Suitcase Deadlift @ 32/24 kg