4
Dec
Workout of the Day – December 4 2015
LIFT:
Deadlift – 1 x 5
WOD:
3 Rounds
60 Double under’s
30 DB Lunge steps @ 40/25 (Farmer hold)
15 Burpees
LIFT:
Deadlift – 1 x 5
WOD:
3 Rounds
60 Double under’s
30 DB Lunge steps @ 40/25 (Farmer hold)
15 Burpees