Workout of the Day – December 4 2013 – CrossFit Opus

Workout of the Day – December 4 2013

SKILL: 5 x 2 cliff hanger pull ups

WOD:

“Run Annie Run”

400m Run

50-40-30-20-10

Double unders

Sit ups

400m Run

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Pull ups, Running