31
Dec
Workout of the Day – December 31 2015
“Filthy Fifty”
50 Box Jumps @ 24/20
50 jumping pull ups
50 KB Swings @ 16 /12 kg
50 walking lunge steps
50 K2E
50 push press @ 45/30
50 back extensions
50 Wall ball @ 20/14
50 Burpees
50 Double under’s
