Workout of the Day – December 30 2015 – CrossFit Opus

Workout of the Day – December 30 2015

LIFT:

Press – 5 x 3

WOD:

Tabata these……..

KB Swings @ 24/16 kg

Double under’s

Goblet squats

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Press