30
Dec
Workout of the Day – December 30 2014
LIFT:
Front Squat – 5 x 2
WOD:
AMRAP in 10
2 Ring dips
4 Box Jump overs @ 24/20
6 KB Snatch per arm @ 24/16 kg
8 DB thrusters @ 30/20
10 sit ups
LIFT:
Front Squat – 5 x 2
WOD:
AMRAP in 10
2 Ring dips
4 Box Jump overs @ 24/20
6 KB Snatch per arm @ 24/16 kg
8 DB thrusters @ 30/20
10 sit ups