3
Dec
Workout of the Day – December 3 2015
LIFT:
Press – 1 RM
WOD:
2 min AMRAP
Squat cleans @ 95/65
Rest 1 min
2 min AMRAP
KB Swings @ 32/24 kg
Rest 1 min
2 min AMRAP
squat thrusts
LIFT:
Press – 1 RM
WOD:
2 min AMRAP
Squat cleans @ 95/65
Rest 1 min
2 min AMRAP
KB Swings @ 32/24 kg
Rest 1 min
2 min AMRAP
squat thrusts