Workout of the Day – December 2 2015 – CrossFit Opus

Workout of the Day – December 2 2015

SKILL:

Sled Pull – for load

WOD:

500m Row

then 15-12-9

Paralette dips

KB Swings @ 32/24 kg

then 500m Row

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Rowing