Workout of the Day – December 28 2013 – CrossFit Opus

Workout of the Day – December 28 2013

LIFT: Push Press 5 x 2

WOD:

AMRAP in 7

3 wall walks

5 Broad jumps

7 Body rows

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Press