22
Dec
Workout of the Day – December 22 2015
LIFT:
OH Squat – 5 x 2 @ 90%
WOD:
50 Double under’s
40 push ups
30 Ball slams 2 20/15
20 Cal. Row
-for time-
LIFT:
OH Squat – 5 x 2 @ 90%
WOD:
50 Double under’s
40 push ups
30 Ball slams 2 20/15
20 Cal. Row
-for time-