20
Dec
Workout of the Day – December 20 2013
LIFT: Front Squat 5 x 2
WOD:
10 min Cap
20 Power cleans @ 135/95#
then AMRAP of
5 pistols
5 pull ups
LIFT: Front Squat 5 x 2
WOD:
10 min Cap
20 Power cleans @ 135/95#
then AMRAP of
5 pistols
5 pull ups